Recovering

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[this is good]
LISA! U are making me laugh so hard that I bite my tongue. Well, if your health is fine then don't worry to much. We can encourage each other. 2 years ago I hired a personal trainer and lost all the weight I had put on which was 20 lbs. I have kept it off (because I do not want to pay that kind of money for a personal trainer!) and my secret has been to have one good meal per day in addition to eating a morning breakfast usually of oatmeal. I do not eat a lot of snacks during the day and if I am hungry I usually snack on a small piece of chocolate or drink water. I have kept the weight off but I need to get back into physically working out like I was which was 45 minutes every other day. Let's encourage each other! {{LISA}}

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anewlis

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anewlis
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every day is a new day... every day, i am a new lis
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